Stretching your abdominal muscles is important for both health and training effectiveness. Here are some tips that may help you:

1.Stretching after training: After completing your abdominal workout, do some stretching exercises. This will help keep your muscles flexible and reduce the risk of injury.

2.Flexibility: Regular stretching helps improve muscle flexibility. Some muscles may lose elasticity after intense training, which affects posture and puts strain on the spine.

3.Preventing back pain: Tight abdominal muscles can lead to back pain. Stretching the abdominal and lower back muscles can prevent this and relieve existing pain.

4.Preparing your body for exercise: Perform dynamic stretching exercises before training to warm up your abdominal muscles and prepare them for activity.

Remember that every body is different, so adapt these features to your individual needs. Do you follow any of these tips?🧘‍♀️💪