The choice of type of training depends primarily on your goals and preferences. Here are some types of training to consider:
1. Cardio training: This is a popular aerobic training. Performed on a bicycle or treadmill, its purpose is to burn fat tissue. It should last at least 45 minutes and be within the heart rate range of 60-70% of your maximum heart rate.
2. Circuit training: This is a variable intensity interval method. You can do a quick run, interspersed with jogging. This is a great training for beginners, allowing you to take care of your entire body.
3. Strength training (body building): Allows you to shape muscle mass and strength. You can exercise at the gym, doing exercises for different muscle groups.
4. Vibration training: Performed on a vibration platform, it stimulates the muscles to work. This is a type of passive exercise that does not require much physical effort.
Be sure to tailor your training choices to your needs and consult with a trainer or doctor to avoid injury and achieve your goals.
What kind of training do you prefer?๐๏ธ๐โโ๏ธ๐ช