Research shows that sport and physical activity have a beneficial effect not only on physical health, but also on mental well-being. Here are some reasons why it is worth practicing sports:

1. Reduce stress and anxiety: Physical activity helps in reducing stress and anxiety levels. Exercise releases endorphins, which act as natural counterbalance to stress.

2. Improved mood: Regular training affects the secretion of serotonin, a hormone responsible for good mood. This can help fight depression and improve your overall well-being.

3. Better sleep quality: Physical activity helps regulate your circadian rhythm and improves sleep quality. Active people often sleep better and are more rested.

4. Increased self-confidence: Athletic achievements, even small ones, can increase your self-esteem and self-confidence.

5. Community and support: Participating in group sports allows you to make social connections and gain support from others.

6. Improving physical condition: Regular exercise affects the body's performance, muscle strength, flexibility and overall fitness.

7. Relieving negative emotions: Sport allows you to express your emotions and helps relieve tension and frustration.

Remember that any type of physical activity can bring benefits, choose what gives you the greatest pleasure!🏌️🏀🎾

What are your ways to improve your well-being?🌞🏒🚲