After training, taking appropriate supplements can help regenerate muscles and achieve better training results. Here are some popular post-workout supplements:

*BCAA (branched chain amino acids): BCAA, i.e. leucine, isoleucine and valine, constitute the basis of protein cells. Taking them after training can:

-Increase the effectiveness of other supplements

-Help reduce body fat

-Support the growth of muscle mass

-Protect against the breakdown of muscle tissue

-Improve strength indicators

*Protein: Protein supplements are popular and relatively cheap. They can be consumed before or after training. Protein accelerates protein synthesis in muscles, affects the regeneration of muscle tissue and increases insulin secretion.

*Carbohydrates: After training, the body needs to replenish glycogen. Consuming carbohydrates in combination with protein can accelerate muscle regeneration processes.

Remember that each body is different, so it is worth experimenting and adapting the supplementation to your needs, or seeking specialist advice. What kind of supplementation do you suggest?🍎🥛