Here are five effective tips to help you with your training:

1. Assess your level of physical fitness: Before you start, think about your experience and what goals you want to achieve. This will help you adapt your training to your abilities.

2. Prepare an individual exercise plan: Create a training schedule, taking into account various types of physical activity. This will help you avoid monotony and stay motivated.

3.Use the skills of professionals: Consult a personal trainer or instructor to plan your training accordingly. Their knowledge and experience will help you avoid technical mistakes and increase the effectiveness of your training.

4. Find a confident training partner: Exercise in pairs or groups - it's more motivating than exercising alone. Achieving goals together will make training more enjoyable and effective.

5. Be consistent: Regardless of your classes, try to find time to exercise. Consistency is the key to success. If you want changes, stick to your training commitments.

Remember that everyone has different skill levels, so adapt these tips to suit your needs. Good luck! 🏆🏁