Here are some examples of exercises you can do outdoors:

*RUNNING: This is an excellent aerobic workout. Choose short or medium distances and enjoy the outdoors

*SQUATS: Strengthen the muscles of the legs and buttocks. Do them in the park or on the grass.

*PUSH-UPS: Great for your chest, arms and back. You can do them on a bench or on the ground.

*PULL-UPS: If you have access to a bar, this is a great exercise for your back and arms.

*LUNGES: Perfect for legs and glutes. Do them on grass or a path.

*JUMP ROPE: Strengthens the entire body and improves fitness. Perfect for outdoor use.

*PENDULUM: Develops abdominal and waist muscles hip. They improve coordination and flexibility.

Remember that regular outdoor training is a great way to health and well-being!🌳🌞

How do you like to exercise outdoors?🌊🛴🌻